Programs

Our programs are built around the most empowering themes necessary for women to live their best lives:

* Change * Beauty *Connection * Power

We offer a variety of formats to suit your needs and location in the world:

• workshops
• group coaching programs
• leadership sharing circles
• teleclasses (courses over the phone)

PRIMARY PROGRAM: Baring It All™

“There is nothing more powerful, beautiful and soul-connecting than flinging your head back and your arms open wide and crying out THIS IS ME… and not giving a damn what anyone thinks.“ – Cindy Willick

A six week intensive program for those ready to bare the real you! Commitment is fundamental to the success of this program and you will be supported every step of the way.

Week 1: The Foundation – getting real about where you are and where you are going. Use your natural body compass to guide you to your dreams and goals.

Week 2: Change – learn the four change rooms system, which room you shine in, which rooms you need support in and ultimately learn one of the most powerful tools you can… learn “change”.

Week 3: Beauty & Body Image – the foundation to a woman’s sense of confidence and intrinsic value begins with our bodies. What is beauty? What type of body image do you have and how can you move into being a role model instead of locked in an endless pursuit of being a super model?

Week 4: Power - As women we are powerful beyond words. And yet we don’t realize it. Or we apologize for it and downplay it. This doesn’t serve anyone. Explore your own power and how it can positively affect and influence all those around you.

Week 5: Connection. As women we are stronger together. We are natural connectors. This week we take our ability to connect to an even greater level – a level of intentional connection. Watch the electricity fly!

Week 6: Baring It All™ - the program culminates with this daring week of celebrating the real you and witnessing yourself Baring It All™!

BEAUTY Programs

BEAUTY FROM THE INSIDE OUT
“those who look for beauty find it”

Themes: Beauty. Body Image. Self Esteem. Sisterhood

Do you feel beautiful? What does beauty mean to you? What stops you from seeing your own beauty?

This interactive workshop is full of self discovery, laughter and celebration. It’s a chance for women to gather together for real conversation around their bodies, their beauty and each other.

CHANGE Programs

THE CHANGE ROOM: Don’t get your knickers in a knot!
“Change is inevitable. It’s also predictable and that’s where the power lies.“ – Cindy Willick

Themes: Managing Change. Personal Sustainability.
Who am I now? What should I do next? Here again? How do I get to where I want to go?
If you have ever uttered these words then it’s time to enter The Change Room!

What you will gain:

• A take home map of the natural cycle of change
• Knowledge of where you are and where you are headed
• Self Coaching tools to support yourself and others through the various Change Rooms

PDF of The Change Room

CONNECTION Programs

BARING IT ALL™ CONVERSATIONS

As women we are stronger together. We meet in circle and allow ourselves to learn from one another on themes that are powerful and pivotal to every woman’s sense of self and wellness.

If you are part of a team or a community these Conversation Circles allow you to fuse and ensure each others’ talents and insights are tapped and shared.

What you will gain:

• Learn how to create a safe place to share and explore
• Experience the power of intentional conversation
• Amass tools and transformational stories from other women to guide and inspire you on your unique path
• Reconnect to the beauty of womanhood and other women

What audiences & clients are saying

“The evening facilitated by Cindy was a delight. Cindy’s openness and ability to hold the space for the group of wonderful women attending was remarkable. There was an amazing shift in the energy of the group from the beginning of the evening to when we were all reluctantly concluding. The sharing was honest, we all felt safe, we laughed so much and looked at beauty with new eyes. I think we all discovered something of ourselves, the experience was empowering, we had our hearts lifted and filled with new appreciation for ourselves and others, you can’t put a price on that!”
Kathleen Campisi,
Lululemon Leader, Sydney Australia

“Cindy Willick’s unique talent to engage, nurture and guide participants towards creative ways of expressing themselves through the art of facilitation is one in a million. We have been fortunate to have Cindy return to our program’s annual event to deliver her workshops for 3 years in a row, and each year she brings something new and refreshing. Her humour and compassion makes it a fun and safe environment for participants to share and learn together. We look forward to Cindy returning next year!”
Kelly Angelius
Manager, FRIENDS Program
Child and Youth Mental Health Ministry of Children and Family Development

Invigorating and very positive experience. You will leave with a fresh and positive perspective on the next chapter of your life.
— R. Cooper, Community Planner

List of clients

Lululemon, Solarice Spa, Child and Youth Mental Health Ministry of Children and Family Development, The F.O.R.C.E. Society, WhiteSpot Restaurants, Women in Leadership, Leadership Vancouver, Inspire Canada Inc, Langara College, British Columbia Institute of Technology, Women’s Leadership Forum, Connecting Environmental Professionals, Canadian Society for Marketing Professional Services, CP Farms, Pathways Health and Research Centre in Brisbane Australia, Perth Change Management Institute in Western Australia, Vancouver Board of Continuing Education, CareerTrack and Fred Pryor Seminars,