BIA Blog
The Year of You… 2011
December 16th, 2010
I just returned from leading a goal setting workshop for Lululemon called Goals, Gumption and Greatness and what a night of greatness it turned out to be.
It takes a heck of a lot of Gumption (don’t you love this word! It means courage & initiative) to be able to stand in your own Greatness. It also takes gumption to share your dreams with strangers and what you need to walk out of in order to walk on to a life that suits YOU.
Let 2011 be The Year of You by setting goals that resonate from deep within. You can start by asking yourself the following questions:
1. What are you inspired to Walk OUT OF (environments, thinking, relationships, habits etc…)?
2. How would your life be different if you did that?
3. What are you being drawn to or interested in Walking On To?
4. If nothing was stopping you, what would you Walk OUT of and what would you Walk ON TO?
Some of tonights participants are walking out of:
- the need for Approval from others in order to live their desired life
- a need to “look good”
- financial scarcity
- jobs! (we now have 2 unemployed, courageous WALK OUTS. You go gals!)
As the New Year fast approaches, I encourage you to take a moment to celebrate your own gumption and greatness and create space to set goals for 2011 that really will set 2011 up to be The Year of You.
Much love and getting naked wishes to you all,
Cindy
Goals, Gumption & Greatness: a workshop to set you up for success on Dec 14
December 03rd, 2010
| Amidst the buzz of the holiday season, here’s your chance to take time to set yourself up for success so 2011 is the Year of You! Join me for a night of goal setting that will speak to your heart and fire up your engines.
Munchies provided. There are limited places so please RSVP to cottesloe-store@lululemon.com Tuesday December 14th 6.30-8.30pm at lululemon athletica in Cottesloe, Western Australia I’m looking forward to seeing you all there! Cindy |
Earn your worth part 2
June 26th, 2010
How to Earn your Worth!
June 26th, 2010
Put in a note about checking out BIA Stories for Carrie’s own BIA story…
Keynote Speaker on Feb 4 for Wine Women & Wellness Event
January 28th, 2010
I am excited to have been asked to be the keynote speaker at next week’s Wine, Women and Wellness event. When you have all of those 3 Ws together how can it not be a great event!
The Blue Cross has hooked up with the Canadian Mental Health Association to offer their women who work specifically within the Mental Healthy sector and those who are interested in learning more about mental health a chance to connect.
This event is not open to the public but I’ll be sure to share what I learned from all the amazing women I know will be in attendance, as well as the strides and struggles of mental health advocacy.
And I’ll be sure to toast to your wellness!
Divorce Ceremony:celebrate your new life
January 26th, 2010
Below I interviewed one of my coaching clients who agreed to open up about her Divorce Ceremony. Never heard of that? Neither had I but let me tell you what a powerful idea it is.
This is not about whether you believe in divorce or not. This is about celebrating new evolutions and beginnings in our life and the endings that have brought us here. It’s about letting go of the past in a way that honors it so we can walk into our future clean and present.
This is also about sharing your story and as you listen and watch Donna there is no doubt she is most definitely a Baring It All™ babe!
Way to go Donna!
Body Image and Self Esteem
November 28th, 2009
Workshop on Change at Solarice Spa on Nov 5
October 01st, 2009
“Change is predictable and that’s where the power lies.” – Cindy Willick
When we learn and understand the natural change cycle we can support ourselves and others through all stages of change. What an unbelievably powerful tool this is. I use it with all my coaching clients.
For more information on this workshop click here The Change Room Flyer Oct09
